This is a nonfat, low-sugar, orange creamsicle smoothie. 176 calories, 24g of carbs, 0g of fat, and 27g of protein. Images by vecteezy.com

This is a healthy version of banana walnut bread. The recipe reduces fat, calories, cholesterol, and sugar.

Reduced Calorie and Reduced Fat Sugar Snap Peas with Ricotta, Mint, and Lemon: 109 calories and 7g of fat.

Reduced Calorie and Reduced Fat Chili. 422 calories, 10g of fat.

Low-fat, Low-Calorie Crab Fettuccini Alfredo. 329 calories and 8 grams of fat per serving.

Low-Calorie, low-fat Turkey and Dumplings. Only 414 calories and 3 grams of fat per serving. Images by Vecteezy.com

This is a recipe for a low-calorie and low-fat version of sausage gravy. It could be used on biscuits, or a breakfast skillet - use your imagination.

This is a reduced-fat and -calorie beef stroganoff recipe.

This is a reduced-fat and reduced-calorie version of a Creole-style shrimp and andouille sausage jambalaya.