Become a member of Sweat with Joy

The Sweat with Joy community is a place for people ready to invest in themselves—whether that means crushing a HIIT session, mastering form with strength workouts, or making smarter food choices that align with their goals. Every offering is designed to be effective, approachable, and flexible enough to fit your real life.
Join for free

HIIT Programs Only

$14.99/mo or $143.99/yr
Choose plan
This plan allows full access to all High-Intensity Interval workout videos.

Includes 1 private space

High-Intensity Interval Training (Subscribers Only)

Workout Library Only

$9.99/mo or $99.99/yr
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This subscription gets you access to all the form demos, superset, and circuit workout videos.

Smart Swaps Recipies Only

$9.99/mo or $99.99/yr
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This plan provides you with access to a recipe card and a document that explains all the swaps and the rationale behind them. Subscribing to this plan grants you access to all recipes, including some that are exclusive to this plan.

Includes 12 products

Low-Calorie Pasta e Fagioli
Low-Calorie Low-Fat Crab Fettuccini Alfredo
Low-Calorie Shrimp and Sausage Jambalaya
Low-Calorie Low-Fat Turkey and Dumplings
Reduced Fat Reduced Calorie Beef Stroganoff
Low-Calorie Chili
Low-Calorie Low-Fat Sausage Gravy
Low-Calorie, Low-Fat Sugar Snap Peas with Ricotta, Mint, and Lemon
Rice with Zucchini and Parmesan
Zucchini with Cauliflower Rice and Parmesan
Healthy Banana Walnut Bread
Fat-free Orange Creamsicle Smoothie

Includes 1 private space

Smart Swap Recipe Database (Subscribers Only)

All Access

$24.99/mo or $249.99/yr
Choose plan
This gives you access to all HIIT videos, form demos, supersets, circuits, and smart swaps.

Includes 11 products

Low-Calorie Pasta e Fagioli
Low-Calorie Low-Fat Crab Fettuccini Alfredo
Low-Calorie Shrimp and Sausage Jambalaya
Low-Calorie Low-Fat Turkey and Dumplings
Reduced Fat Reduced Calorie Beef Stroganoff
Low-Calorie Chili
Low-Calorie Low-Fat Sausage Gravy
Low-Calorie, Low-Fat Sugar Snap Peas with Ricotta, Mint, and Lemon
Rice with Zucchini and Parmesan
Zucchini with Cauliflower Rice and Parmesan
Healthy Banana Walnut Bread

Includes 2 private spaces

High-Intensity Interval Training (Subscribers Only)
Smart Swap Recipe Database (Subscribers Only)