Low-Calorie, Low-Fat Turkey and Dumplings

I'm a bit embarrassed to admit that my first experience with Chicken and Dumplings was the little microwavable Dinty Moore cups from the grocery store. But I have since graduated to the real thing.

I was surprised that I was able to make this one as healthy as I did. Chicken and Dumplings is typically quite creamy and involves a lot of starch, making it a challenge. But I switched up the meat (clearly, because I called it turkey and dumplings) because turkey is a bit leaner than chicken, but it is still high in protein. I also altered the thickener to be able to cut down a bit on the calories and carbs.

These swaps allowed me to decrease the calorie count by almost 20% and the fat content by over 60%. This is a way to enjoy a rich and creamy soup without derailing your nutrition plans.

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Let me know how it turns out!