This is a fat-free, low-sugar, high-protein bit of orange and vanilla nostalgia. 176 calories, 25g of carbs, 0g of fat, 27g of protein, 3.75g of sugar. Includes the full recipe and the rationale behind the Smart Swap. Get it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo), which includes all recipes, workouts, HIIT classes, and demos.

This is a healthy version of banana walnut bread. It not only reduces fat and calories, but also reduces cholesterol and sugar. Includes the full recipe and the rationale behind the Smart Swap. Get it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo), which includes all recipes, workouts, HIIT classes, and demos.

This macro-friendly chili keeps the bold flavor and hearty texture while trimming fat and calories and increasing protein with a few smart swaps. Includes the full recipe and the rationale behind the Smart Swap. Get it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo), which includes all recipes, workouts, HIIT classes, and demos.

This macro-friendly Crab Fettuccine Alfredo retains all the cheese, but with fewer calories and fat. It includes the full recipe and a breakdown of the swaps, so you know precisely why it works. Grab it solo for $4, or get it with the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo) for even more workouts and recipes. Images by Vecteezy.com

This is a low-calorie and low-fat version of sausage gravy. It includes the full recipe and the rationale behind the Smart Swap. This recipe is gluten-free. Purchase for $4 or access it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo) with exclusive recipes, HIIT workouts, and demos.

This lightened-up chicken and dumplings recipe keeps all the comfort but swaps out the heavy roux and adds a fiber-friendly flour blend for macro balance. It includes the full recipe and Smart Swap rationale. Purchase for $4 or access it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo) with exclusive recipes, HIIT workouts, and demos. Image from Vecteezy.com

This high-protein, low-fat Pasta e Fagioli is an Italian-American spin on the classic. It adds chicken sausage for extra flavor and protein without the heaviness. Download includes the original recipe, smart swap version, macros, and rationale. Want more? Subscribe to Smart Swaps ($9.99/mo) or the All-Access Pass ($24.99/mo) for all recipes, workout videos, and HIIT classes.

This lighter take on jambalaya keeps the smoky sausage, tender shrimp, and bold flavors you love—just with fewer calories and less fat. Includes the full recipe and Smart Swap rationale. Access it through the Smart Swaps subscription ($9.99/mo) or the All-Access Pass ($24.99/mo) with workouts, recipes, and form demos.

This dish features whipped ricotta and olive oil as a base for vibrant and herbaceous sugar snap peas. This recipe is also gluten-free. This download includes the full recipe and Smart Swap rationale. Purchase for $4 or access it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo) with exclusive recipes, HIIT workouts, and demos.

This lightened-up beef stroganoff reduces the butter and cream without compromising its status as a comfort food. This download includes the full recipe and the rationale behind the Smart Swap. Get it for $4, or access it through the Smart Swaps subscription ($9.99/mo) or the All-Access Pass ($24.99/mo), which includes exclusive workouts, demos, and nutrition content to match your goals.

Low-Calorie and Low-Fat Rice with Zucchini and Parmesan. Includes the full recipe and the rationale behind the Smart Swap. Get it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo), which includes all recipes, workouts, HIIT classes, and demos.

Lower in Fat, Calories, and Carbs than a similar Orzo salad with Zucchini and Grana Padano. Includes the full recipe and the rationale behind the Smart Swap. Get it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo), which includes all recipes, workouts, HIIT classes, and demos.