Low-Calorie Low-Fat Turkey and Dumplings

This lightened-up chicken and dumplings recipe keeps all the comfort but swaps out the heavy roux and adds a fiber-friendly flour blend for macro balance. It includes the full recipe and Smart Swap rationale. Purchase for $4 or access it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo) with exclusive recipes, HIIT workouts, and demos. Image from Vecteezy.com