Fat-free Orange Creamsicle Smoothie

This is a fat-free, low-sugar, high-protein bit of orange and vanilla nostalgia. 176 calories, 25g of carbs, 0g of fat, 27g of protein, 3.75g of sugar. Includes the full recipe and the rationale behind the Smart Swap. Get it through the Smart Swaps subscription ($9.99/mo) or All-Access Pass ($24.99/mo), which includes all recipes, workouts, HIIT classes, and demos.